People in San Francisco are obsessed with fitness. Obsessed!
No only do SF people gets in tons of walking each day (much of it uphill), but they love to bike, hike, and explore the city’s many natural spaces.
Here are 10 active things to try in San Francisco, whether you’re a visitor or a local.
10. Explore Lands End Trail
Discover the wild side of San Francisco on the Lands End Trail, a coastal path that offers stunning views of the Pacific Ocean and the Golden Gate Bridge. As you hike along the rugged cliffs, you’ll pass by the ruins of the historic Sutro Baths and the hidden gem of Mile Rock Beach. Keep an eye out for shipwrecks visible during low tide—remnants of the city’s maritime past. It’s a serene escape where nature and history intertwine.
Keep in mind that this is a challenging hike. It’s not for kids.
9. Run or Walk the Embarcadero
The Embarcadero provides a scenic route along the eastern waterfront, perfect for a leisurely walk or an energizing run. Starting from Oracle Park, home of the Giants, you can make your way past the lively Ferry Building Marketplace and continue toward Fisherman’s Wharf. Early risers might catch a glimpse of the sunrise over the Bay Bridge, while evening strolls offer a vibrant atmosphere with street performers and local vendors.
8. Take a Stand-Up Paddleboarding Lesson
Dive into a unique water adventure with stand-up paddleboarding in the calm waters around Mission Creek or McCovey Cove. Beginners can learn the basics while enjoying views of the city skyline from a new perspective. If you’re lucky, you might paddle alongside playful sea lions or catch a home run ball during a Giants game. It’s a fun way to connect with the aquatic side of San Francisco.
Make sure to go via an organized tour or group, though. Currents in the Bay can be intense and you need a guide to stay safe.
7. Rock Climbing at Mission Cliffs
Whether you’re a seasoned climber or trying out the sport for the first time, Mission Cliffs offers an indoor climbing experience for all skill levels. This expansive facility in the heart of the Mission District features towering walls and bouldering areas. After your climb, explore the neighborhood’s vibrant street art and grab a bite at one of the many local eateries—it’s a full-day adventure without leaving the city.
6. Explore the City on a Segway Tour
For a quirky twist on sightseeing, hop on a Segway and glide through San Francisco’s famous neighborhoods. Guided tours take you through locales like North Beach, Chinatown, and along the waterfront, all while providing entertaining anecdotes about the city’s history. It’s an exciting way to cover more ground than walking, and you’ll likely discover spots you’d otherwise miss.
Yeah, it’s not as active as actually biking. But have you ever tried to stay upright on a Segway for hours on end?
5. Surf the Waves at Ocean Beach
Embrace the thrill of the Pacific Ocean by catching waves at Ocean Beach. Known for its powerful surf, it’s a hotspot for experienced surfers, but there are gentler breaks suitable for beginners near the south end by Sloat Boulevard. Local surf shops offer lessons and rentals, and after braving the chilly waters, you can warm up with a cup of coffee at one of the cozy cafes in the nearby Sunset District.
Remember that Ocean Beach is more dangerous than it looks. Unless you’re very experienced, you should go with a guide or as part of an organized lesson.
Or, head up to Stinson Beach in Marin for a more beginner-friendly spot and book a lesson.
4. Join a Yoga Class in Golden Gate Park
Find your Zen in the midst of urban life by joining an outdoor yoga session in Golden Gate Park. Amidst towering eucalyptus trees and the tranquil sounds of nature, instructors lead classes that cater to all levels. Some groups practice near hidden spots like the Shakespeare Garden or the Redwood Grove, offering a peaceful retreat that feels miles away from the bustling city streets.
3. Kayak Around Alcatraz Island
Embark on a kayaking adventure in the San Francisco Bay, paddling around the infamous Alcatraz Island. This excursion offers a unique vantage point of the historic penitentiary and the city’s skyline. As you navigate the currents, guides share tales of daring escapes and the island’s lesser-known natural features, like its nesting seabirds. It’s both an active and immersive way to experience a piece of San Francisco’s history.
Again, bring a guide–currents are intense!
2. Hike to the Top of Twin Peaks
For panoramic views that stretch across the entire city and beyond, the hike up Twin Peaks is unbeatable. The trails leading to the summits—named Eureka and Noe—are moderately challenging but suitable for most fitness levels.
Along the way, you might discover endangered Mission blue butterflies or catch the sight of fog rolling in from the ocean, enveloping the city in its famous mist. It’s a rewarding trek that offers a breathtaking payoff.
1. Cycle Across the Golden Gate Bridge
No active San Francisco experience is complete without cycling across the iconic Golden Gate Bridge. Renting a bike is easy, and as you pedal the 1.7-mile span, you’ll be treated to stunning views of the bay, the Marin Headlands, and the Pacific Ocean.
Continue your journey into the charming town of Sausalito, where you can relax at a café before taking the ferry back to the city. It’s an unforgettable way to combine exercise with sightseeing.
San Francisco’s dynamic landscape and vibrant culture make it a haven for those seeking active pursuits. From coastal hikes and aquatic adventures to urban explorations on two wheels, the city offers a multitude of ways to stay active while soaking in its unique charm. So lace up your hiking boots, grab a paddle, or hop on a bike—the best of San Francisco awaits.
